Meet your coach
Hi, I’m Ash
THISISNOTTHERAPY started as something I needed.
A place where I didn’t have to perform, polish, or pretend I had it all figured out.
Somewhere to land when the creative fire was there.. but the path felt foggy. I’ve spent 10+ years building worlds behind the scenes; on film sets, in fashion studios, across campaigns and creative teams. But the real work started when I stopped creating around myself and started creating with myself.
Over the past few years, I’ve gone deep:
Trauma healing, somatic therapy, shadow work, plant medicine, nervous system training, coaching and facilitation.
Not to “fix” myself, necessarily, but to remember who I was without the noise in my head.
Throughout these processes, I started noticing patterns in creatives; brilliant, sensitive, wildly capable people… building brands, running businesses - while secretly questioning their voice, their worth, their next move.
So I built this space for us.
For the ones who move fast but want to feel rooted. For the ones who feel a lot and want to lead without splintering themselves. For the multi-layered, multi-talented creatives who want their work to mean something - and actually feel like themselves again.